Transmute concrete fear into abstract
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Transmute concrete fear into abstract
Each mental creation, when kept consistent over a period of time, comes to life in the realm of ideas or the realm of emotions. Soon, their fears, their anxieties, their attachments and their rages become concrete in their existential field. All your power, all your energy fills these creations giving them “lives of their own”.
Thus, the act of its creation is already consummated. What now exists will not cease to exist on its own, it will not fade away unless you intercede. Denying what is done is a useless attitude, as your mental/emotional creation will continue to exist and be linked to you. It's not because you don't see that something ceases to exist. And sooner or later both will meet again and you will be hurt again.
What you should do is face your fears, attachments, anguish and sadness head on. Look at them with conviction and recognize them as existing. Then begin to seek to understand why you exist, why you come from, why you are still linked to them.
Unless you understand why you created them, you can never abstract them, transcend them, sublimate them.
If you have a fear and this fear is preventing you from continuing with your life, with your evolutionary process, then it is necessary to face it. No, you must not fight. The struggle only perpetuates the existence of your mental creation. If there is a struggle, there will be suffering and your fears are fed by dense feelings. What you have to do is decompose your fear, purifying it, sublimating it, making it abstract again, no longer concrete.
Then turn your fear into something positive. Use it to overcome yourself, converting it into courage. Soon, it will naturally cease to exist as a concrete creation, for its power has vanished as it transmutes into something more sublime and lofty.
If your fear is of being alone, while you are still looking for people to keep you company, it will continue to exist concretely in your mind. Fear will only cease to be fear when it becomes something else.
So, to purify him, to disconcert him, say, "I'm afraid of being alone, that's why I love being alone." The moment you insert love into fear, fear automatically ceases to exist. But see that it is not lip service, it is necessary to have the true volition and feeling for this alchemy to actually happen.
“I'm afraid of heights, so I'm dying to travel by plane.”
"I don't want to lose you because I don't need you."
“I'm glad I'm afraid of death! I will find a lot of friends on the other side!”
To deconstruct your mental creations it is necessary that you abstract any linearity, any objective concept about them. This is transforming the concrete into the abstract. It's taking all the intellectual/emotional sense out of something.
All negativities are distortions of your original principle. So anger is a distortion of tranquility, fear is a distortion of love, sadness is a distortion of happiness. You then must purify these distortions, taking them back to their origins.
Obviously, this is not a quick and easy process, but it is essential for you to emancipate yourself as a deity in matter.
Know your fear and understand it deeply. Don't seek to beat him, seek to convert him into his counterpart. Transform fear into love, attachment into detachment, anger into tranquility, sadness into joy. Love being afraid, cling loose, have peaceful anger, rejoice in your sadness.
Gradually change the vibrations, adding positivity to negativity and breaking the linearity and meaning of each of your creations. Leave them perplexed and confused.
Little by little you will begin to transcend your fears in a peaceful, silent and loving way. Because you can't change anything overnight. This is naturally unfeasible.
It takes one drop at a time to create an ocean. Such is evolution, such is inner alchemy.